Veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose.

vegan diet is richly diverse and comprises all kinds of fruits, vegetables, nuts, grains, seeds, beans and pulses – all of which can be prepared in endless combinations that will ensure you’re never bored. From curry to cake, pasties to pizzas, all your favourite things can be suitable for a vegan diet if they’re made with plant-based ingredients.

Donald Watson coined the term vegan in 1944 when he co-founded the Vegan Society in England. At first he used it to mean “non-dairy vegetarian”, but from 1951 the Society defined it as “the doctrine that man should live without exploiting animals”.Interest in veganism increased in the 2010s, especially in the latter half.More vegan stores opened and vegan options became increasingly available in supermarkets and restaurants in many countries.

Some health benefits:
A vegan diet is richer in certain nutrients
Whole-food vegan diets are generally higher in certain nutrients. However, make sure you get all the nutrients your body needs.

It can help you lose excess weight
Vegan diets have a natural tendency to reduce your calorie intake. This makes them effective at promoting weight loss without the need to actively focus on cutting calories.

It Appears to Lower Blood Sugar Levels and Improve Kidney Function
Vegan diets may reduce the risk of developing type 2 diabetes. They are also particularly effective at reducing blood sugar levels and may help prevent further medical issues from developing.

A Vegan Diet May Protect Against Certain Cancers
Certain aspects of the vegan diet may offer protection against prostate, breast and colon cancers.

It’s Linked to a Lower Risk of Heart Disease
Vegan diets may benefit heart health by significantly reducing the risk factors that contribute to heart disease

A Vegan Diet Can Reduce Pain from Arthritis
Vegan diets based on probiotic-rich whole foods can significantly decrease symptoms of osteoarthritis and rheumatoid arthritis.

Click the link below for recipes!

https://www.goodhousekeeping.com/food-recipes/healthy/g807/vegan-recipes/